Understanding the Root Cause of Back and Neck Pain
Back and neck pain have become an unavoidable part of modern life, affecting millions of people across all age groups. Long working hours, constant mobile usage, and sedentary lifestyles have made these problems increasingly common...
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The Importance of Physiotherapy in Sports Injury Recovery
Sports injuries can happen to anyone — from professional athletes to weekend joggers. Common injuries such as muscle strains, ligament tears, or joint sprains often result from overuse, improper technique, or lack of warm-up...
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Benefits of Physiotherapy During and After Pregnancy
Pregnancy is a beautiful journey that brings profound physical changes to a woman’s body. As the baby grows, mothers may experience back pain, pelvic discomfort, swollen joints, and posture-related issues due to shifting body mechanics..
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